Health

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Puka Up is a new social enterprise founded by one of Australia’s leading mental health advocates, Wayne Schwass.

Having battled silently with his own mental health for much of his sporting career, Wayne is now a dedicated mental health advocate, committed to raising awareness about mental health, emotional wellbeing and suicide prevention. In the Hindi language, Pukka means ‘authentic and genuine’.
“Our vision is to create the environments for every person to have authentic and genuine conversations about mental health and emotional wellbeing”. 
Mental health conditions have the potential to impact anyone of us and we believe talking about this important issue is a life changing opportunity.  We are committed to creating environments for every person to be able to talk openly and honestly about mental health, emotional well-being and suicide prevention without fear or judgement.

We believe every person matters.
We believe its ok to look after your mental health
Be authentic, be YOU!
“Suicide is a national issue that tragically claimed the lives of 3,027 people in 2015. That’s 2.3 times more people than our national road toll in 2016 [Source: Lifeline Statistics on Suicide Australia].
I am passionately committed to the issues of suicide prevention, mental health, emotional wellbeing and normalising these important conversations. I absolutely believe in the value and benefits of creating authentic and genuine conversations about mental health, emotional wellbeing and suicide prevention and making them available to every person living in Australia.

I would like to personally thank you for joining this important conversation and movement.

Wayne Schwass

https://www.pukaup.com

Complete Lifestyle Solutions
Melbourne Australia
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Helene Polydorou – Ambassador for AWN comes from an extensive background in Hairdressing, Beauty, Human Science & Nutrition and Salon Business Coach.

Helene Polydorou – Ambassador for AWN comes from an extensive background in Hairdressing, Beauty, Human Science & Nutrition and Salon Business Coach.

Successfully running 4 of her own salons with a large team, realised this was not here path. During this time as a multi business owner meeting people every day, hearing their problems, hopes, dreams and financial struggles, felt she had to find another way.  Helene’s turning point was when she lost her mother to cancer at the young age of 56.  Helene was only 23 years of age and started to question why, today it is 1 in 3.   So, 12 years ago Helene gave it all up and found her purpose and created Complete Lifestyle Solutions.   After researching what was available for health and wellness, Helene found Modere.  Modere is her passion and belief, with the Modere mission to create 20 million healthy homes by 2020, has become her vehicle along with her husband Nick to make a difference.  Helene’s mission is to also educate her Industry about toxins and harmful ingredient’s and to look at safer alternatives.  12 years on, Helene leads a global team of leaders in her organization and together are making a difference.

Complete Lifestyle Solutions was created by the amazing Helene Polydorou and has helped thousands of people over the years.  Her knowledge and understanding of our needs and if there is something you need, Helene will find out.  Some of the amazing programs that Helene can support you on, is the Complete Weight Release, Nutritional Cleansing Detox, Womens, Men & Children s Health, Menopause, Lifestyle change, Allergies, Depression and much more. Toxic Free Living…………………….

Questions please contact Helene on 0431 566 234 or email: completelsmedia@gmail.com who is here to take your call.  Just mentioned AWN referral to receive $10 voucher. click on this link https://www.modere.com.au/?referralCode=040408

0431 566 234
Complete Lifestyle Weight Release Program
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“Would you like to release 5-15 kg in the next 30 days?
 We will show you the Complete easy way”
Are you having trouble releasing 3, 10 or 40 plus kilos?  If you’re struggling to release weight and looking for the pathway, Complete Lifestyle Solutions is your answer to fast track to a fabulous new you:
THE PROBLEM:

A sluggish metabolism, unbalanced hormones, an acid body, sluggish organs and toxic fat stores all contribute to putting on and not releasing weight. Nutritional cleansing plus a clean meal plan starts the process of cleaning out your body and helping your body re balance and work more effectively in releasing weight.

There are 3 types of fat in the body, the fat you are born with, this cushions and protects your organs, energy fat this is the fat that you can burn with exercise but today.  We a have a 3rd fat which is an OBESOGEN fat, that has accumulated around your organs and trapped in your fat stores through accumulated toxins that keep building up.  This causes Estrogen Dominance: The Hormonal Imbalance that causes edema, weight gain, infertility, low thyroid, varicose veins and more:

SOLUTIONS TO YOUR ANSWER:

The Complete Lifestyle Weight Release Program – is an easy 3 step complete fat release program using world class nutrition which is the perfect formula.  The best non-toxic nutritional products to make sure YOU have all the support your body needs to achieve your health and weight release goals.  This is your Complete pathway to your healthy and new radiant YOU!! Imagine being able to have MORE energy, FEEL younger and healthier in only 30 days. It truly is possible, but you need to know how?

That’s what Complete Lifestyle Weight Release Program can help you achieve. Here is why?

The Complete Lifestyle Weight Release Program has been specially designed to balance your hormones correct your lymphatic system, and alkaline your body in the first phase. You will nutritionally cleanse your body during this phase on the right calorie intake for your pathway that   is sustainable and will   nutritionally support your body with the best nutrition on the market. FULL free SUPPORT with your own personal lifestyle coach to support you on your program.

This is real food – which includes Protein, Fruit & Vegetables. It’s a clear pathway for you to follow and you will start to feel the difference and see the results in the first few days.

How it works is you work on the adipose fat which is what surrounds your heart, waist, hips and thighs.   Releasing this reshapes your body. The program also helps many people with depression, skin disorders, Diabetes, high blood pressure, PCOS, and countless other ailments.

Nutritional Products have been selected specifically to do the following

Detoxifying your body inclusive of your gut, liver, kidneys, lymphatic system blood and fat cells.
Alkalize your body to support the elimination process and restore a good pH level that aids in proper digestion as well as reducing sluggishness, feeling weak, bloating and excess gas.
Releasing and eliminating endocrine disrupting chemicals such as toxins and Obesogens
Replenishing your body of vital minerals and nutrients required for energy, stamina, endurance, cravings and overall better health.

This is real food – which includes protein, fruit & vegetables. It’s a clear pathway for you to follow and you will start to feel the difference and see the results in the first few days.

How it works is you work on the adipose fat which is what surrounds your heart, waist, hips and thighs.   Releasing this reshapes your body. The program also helps many people with depression, skin disorders, Diabetes, high blood pressure, PCOS, and countless other ailments.

YES!!! I’M READY TO START TODAY

Wishing you great success,

P.S:  Don’t forget, there are NO membership, NO monthly fees and NO additional costs. Once you get the nutritional products, you will gain access to the full program without paying anything extra.

Plus you get your own personal mentor to help you along every step of your weight loss journey. Don’t wait any longer, JOIN NOW! This is the opportunity you’ve been waiting for.

P.P.S. If you have any questions not answered above, please feel free to contact us direct@completelifestylesolutions.net.au

 

0431566234
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JEREMY FORBES – CO-FOUNDER AND SPOKESPERSON

Jeremy (Jez): A trade qualified painter and decorator in Castlemaine for almost 20 years, he has experienced the highs and lows associated with the building industry financially, physically and mentally and would like tradies to be more conscious of how depression, stress, tiredness and frustration can impact their lives and loved ones around them.

“The pain of regret is far greater than the pain of hard work.”

Tradies are one group that suffer mental illness and many of them will not have the information or confidence to access local or national mental health services. Talking about depression, anxiety, suicide and life’s difficulties are not part of the tradie culture.
Consequently, tradies suffer in silence and do not access the help that will improve their life.

HALT’s vision is that every tradie in Australia knows how to look after their mental health and wellbeing.
HALT builds the bridge between the tradie community and both local and national mental health services.
HALT’s focus is suicide prevention and breaking down the stigma surrounding mental health issues like suicide, depression and anxiety.
HALT facilitates this by holding “Save your Bacon” brekkies at hardware stores.
A free feed, talks from people with lived experience in the trade and a HALT bag that contains information from both local community mental health organisations and national organisations like beyondblue and lifeline.
HALT embraces a whole-of-community approach by engaging, where possible, with local community health services, Rotary/Lions Clubs, sporting clubs, tradies, business owners, local council, hospitals, private practitioners and the local community.
HALT has held events at hardware stores, private businesses, TAFEs, and secondary colleges.

‘HALT’s ‘Save your Bacon’ brekkies are an important initiative to bring the community together to talk about the tough stuff. Let’s face it, no matter how strong we are – life happens. Someone close to us dies, we have relationship issues, we’re lonely, our business goes through a rough patch, we struggle to get out of bed and don’t know why. When things aren’t quite right, it’s good to know where to turn for help. It’s great that HALT are showing people where they can turn to for help.’
Brendan Maher, General Manager, R U OK?

Tami Roos

After returning to studies to earn her PHD in Parapsychic Science with her dissertation on meditation, Tami Roos came to a life-changing realization. And that is alignment with our untapped highest potential is the missing link to a life of fulfillment and well-being.  The tool that leads us there: meditation.

Today as the acclaimed author of The Gift: Presence to Power, Tami offers timeless wisdom for the individual seeking to slow down, gain clarity and experience more calm in their life. By embracing the tools and techniques highlighted throughout the book, readers have the ability to positively influence their lives, relationships and business.

An accomplished keynote speaker Tami addresses audiences ranging from CEO’s looking to embrace more influence, efficiency and professional impact – to those people seeking to access the power mindfulness has to improve their lives.

Understanding the significant impact meditation can have on the mental states and performance of professional athletes, Tami has led programs for the Melbourne Demons and the Sydney Swans.  She co-authored Sport is Life, Life is Sport with her husband Paul Roos, former professional Australian Rules Football player and Premiership Coach. The book focuses on practical insights into life balance, meditation, family, travel, leadership, mentoring and coaching.

Tami has a degree in International Commerce (BA), a MBA in International Management (majoring in trade and marketing) and has lived and worked in both the United States and Australia. She is a journalist for the Huffington Post Australia, the largest on-line news platform in the world. In early 2000 Tami was selected to introduce the practice of meditation to help students navigate and become more resilient to life stresses.

Tami has spoken at the inaugural Mindful Leadership Global Forum in Sydney attended by more than 300 CEO’s and corporate leaders. And, has served as featured speaker at the Mindful Women event leading meditation for hundreds.  Additional speaking engagements have ranged from the Commonwealth Bank of Australia – to Randwick College – and to leading 350 in a guided meditation for the Wake Up Project. She was a featured speaker on wellness at TAFE NSW‘s International Woman’s Day; as well as, Smiling Minds Building Healthy Minds. Tami was part of a panel of experts for the Australia India Institute on Meditation: India’s Gift to the West and had the honour of opening the Maitreya Relic Tour, endorsed by the Dalai Lama, in Melbourne, Australia in 2015.

Tami’s philanthropic efforts include the American Women’s Auxiliary in Melbourne, which helps raise funds for the Children’s Hospital, and Ambassadorship for the Breast Cancer Network Australia and the Field of Women Live in Sydney and in Melbourne.

http://theroossynergy.com.au/tami-roos/
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Horses helping us heal.

At the Path of the Horse we aim to assist people of all ages and from all walks of life who seek better mental health and well-being. Our work is a powerful, effective and empathetic approach that assists our clients make positive change.  We help people become more self-aware about themselves which will enable them to make clearer choices about their lives. Through bringing about ‘awareness’, we work on ways to help heal, manage, build resilience, enjoy better relationships, and maintain better mental health. We welcome people just the way they are along with all their feelings and emotions.

We proudly support veterans, emergency service personnel and their families and others better manage conditions such as PTSD, anxiety and depression. We help young people discover coping mechanisms and assist them to understand their feelings and make aware choices. We work with people with Autism, those battling addictions, self-harm, grief and many other conditions.

Why Horses

Horses model some wonderful behaviours for us to follow when we learn to listen and walk their path. Horses live in a constant state of awareness that has enabled them to survive for millions of years. They always notice what is happening in their environment, what is happening with their feelings and their bodies.  Horses have an amazing ability to release stress and a truly unique capacity to share their empathy with humans. They never judge, they are completely honest and are our much-loved assistants in the healing process. They are great listeners too.   

No previous horse experience is required, just an open mind and a willingness to encounter a new way of allowing yourself to feel. You may be invited to meet the whole herd, take time groom one, participate in controlled lead work, perhaps a mounted experience or just share space with one of the herd that you feel drawn to.

What we do

Our clients are invited to take part in safe activities with the horses and then if they wish, process their experience, feelings and thoughts. Many of the experiences people have with our herd relates readily to life situations and can offer the opportunity to explore how we are in our relationships with others or how we are coping with life’s challenges. We will also demonstrate techniques that help people be calm and regain control.

We focus entirely on supporting individuals and their needs in private sessions. We also assist various organisations to build stronger relationships through improved understanding, communication, and leadership. Maintaining our clients physical and emotional safety and that of our herd is our priority always.

We also offer the Horse Wisdom Program (TM Equine Psychotherapy Institute) which is a comprehensive program that will take individuals or groups through Awareness, Boundaries, Feelings, Thoughts and Facing Challenges.
We are not a riding school or trail riding business.

Who We Are

The Path of the Horse is a Registered Charity with the Australian Charities and Not for Profits Commission. All proceeds to the Charity to support our clients, horses and operations.  Dean Mighell is the Founder, Director and Practitioner. Dean trained with and is certified by the Equine Psychotherapy Institute as an Equine Assisted Learning practitioner and has also done trauma training and is currently studying at the Gestalt Institute of Australia.  Our Board is made up of volunteer Directors committed to the Charity and good governance. We are greatly assisted by a dedicated group of Volunteers, Veterans and locals.

Where we are located

The Path of the Horse operates very near the township of Trentham in Victoria’s Central Highlands an hour’s drive north of Melbourne along the Calder or Western Highways. We are surrounded by the beautiful Wombat State Forest and in a “Special Protection Zone” that supports conservation of our wildlife and habitat.  To find us, drive 1.7kms from the centre of Trentham along Cosmo Rd towards Blackwood then turn right on to Domino Rd (signposted on your left) and head west, our gate is 1.9kms on the right and clearly signed.
Contact Us

Call Dean Mighell on 0418354362 for further information or look us up on Facebook @ The Path of the Horse.
www.pathofthehorse.com.au

Please Support Us

We are a self-funded Charity. Ensuring we have trained, happy and healthy horses and maintaining the property we lease is a time consuming and expensive proposition and we need all the help we can get. If you can assist us with a donation to help us support our clients, sponsor a horse, provide horse feed or improve our facilities please contact us. All support is greatly appreciated.

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Welcome to Vitality, where every member of our team is here to assist you to reach your health and wellness potential. Our experts in health will guide you with their knowledge and expertise to see you thrive.

Our clinic offers an integrative approach to healing and health where we provide services in the following areas: Chiropractic, PhysiotherapyWe love to educate our community through a range of health and wellness workshops and corporate programs., Clinical Pilates, Kinesiology, Homeopathy, Naturopathy, Acupuncture and Chinese Medicine, Remedial Massage and Function Fitness, Personal Training, Meditation, Shamanic Energy Healing, Advanced Dynamic Therapy and Coaching.

We love to educate our community through a range of health and wellness workshops and corporate programs.

Live Well, Be Well!

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